Quiet

In the stillness

In the silence

In the calm

I hear guidance and receive direction

How often do you allow yourself to shut out all the noise?

When is the last time you just sat in the quiet?

Not just any quiet but the quietness of your mind

Just allow yourself to unwind from your life and everything that has happened recently

Quietness is a must

I have learned that when I stop and take a break from all the noise in my head I find peace

This self care sanctuary so rejuvenating

Your mind needs a break from all the over thinking and unsettling thoughts

Give yourself that time to just enjoy the stillness, silence and calm

Trust me it’s worth it.

That’s how I’m living today….